take a note

it is important to remember that bad dreams have a tendancy to make you feel things are actually worse than they are, good dreams making you feel as if anything is possible.

captain obvious suggests you get up and walk around after a bad dream. talk to people, converse. interact.

he also suggests that after a good dream you go out and find those who have had bad dreams and help them out a little.

there's something to be said for obvious truth from time to time.